Pillow Fight!

Good Afternoon Everyone!

      A few weeks back I went over beds and sleeping position, but I didn't go over what type of pillow to use.  This will make for a short blog this week, because I really only like one pillow to use for either side or back sleeping.  A soft synthetic down pillow is the one I like, and this one for a few reasons:
1)  it's great for side and back sleeping. 
2)  it allows your head to sink into the pillow rather than rest on top (which happens with most other pillows). 
3)  Once the pillow is broken in, you can mold the pillow to your comfort.

      You can purchase this type of pillow from most bed/bath stores or department stores, but I found that the bed pillows at Pottery Barn are the best.  I purchase my pillows there and only have to replace them about every two years.  It's simple there too; you just walk in and ask for their synthetic down bed pillows (king size or standard size).  You don't have to sort through a whole section of pillows to find the one you are looking for like at other stores.

Sleep well.... It's a great investment!

Yours in Health,

Dr. Jeff
Bruce Chiropractic Center
856-547-6587



 
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