Focus

Good Morning Everyone,


      Wow!  It's 2011 and I have to say that I am very excited to get into it.  My son is finally sleeping through the night (a long 7 months!) so my wife and I are going to have more energy to go after what we want this year.  We both have goals that we will be working on and as we get started I am reminded of one major ingredient to success.  That ingredient is FOCUS!  Recognize what you are supposed to be doing and focus so that you can be more efficient and successful.  That goes for everything from washing the dishes to doing the fun stuff that you enjoy.  Yes, you should even focus on boring things such as washing the dishes, because you will get those things done faster.  This will leave extra time and focus for the things that you do enjoy. 


You might be saying:  Thanks for the info again Dr. Jeff, but what does this have to do with by back again?


      I am so glad that you asked and it comes right back to what I have talked about before.  This weeks topic will help reduce mental stress (which in excess causes problems that you may com to see me for) as you will get more things done in less time and leave more time for simple relaxing & the activities that you enjoy.


So lets remember to FOCUS this year!


Yours in Health,


Dr. Jeff

Any medical information provided in Doctor Jeff's Blog is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. Any information provided is not meant to diagnose, treat or manage any specific disease/condition.Doctor Jeff's Blog respects the confidentiality of individual patients and site visitors. All clinical anecdotes are compliant with HIPAA regulations.